Sunday, January 29th, 2023

Fitness for varicose veins – what types are allowed

fitness with varicose veins on the legs is a violation of blood flow, the cause of which is a violation of the venous valves of the lower extremities. After a thorough examination, a phlebologist will give an accurate answer whether it is possible to exercise with varicose veins of the legs. It is necessary to reconsider the permissible level of physical activity in order to avoid negative consequences.

Is it possible to do fitness with varicose veins?

Sports with varicose veins is indicated if the anamnesis has not revealed severe pathological changes in blood vessels. It is necessary to adhere to the recommendations that will help maintain health:

stimulate blood circulation by wearing compression stockings;

avoid direct exposure to the affected areas of the body (blows, massage, ultraviolet radiation);

minimize axial load.

The main task at the same time is to prevent the formation of blood clots, to avoid the progression of the disease in the future.

The benefits of sports for varicose veins

Independently answer the question whether it is possible to do fitness with varicose veins, it will not work. In order for sports loads to benefit, their selection should be carried out by a specialist. It is necessary to take into account the individual characteristics of a person.

Outdoor sports walking is shown at a moderate pace on average from half an hour.

Swimming and water aerobics reduce blood pressure on the walls of blood vessels, as well as evenly distribute the load on the body, relieving tension from the legs.

Gymnastics – experts recommend a set of special exercises that tone the veins, eliminate stagnation of blood in the legs: “scissors”, “bicycle”.

Recommendations

Do not despair if varicose veins are diagnosed. What kind of sport you can choose – a phlebologist will tell you. Illness is not a sentence. The main thing at the same time is that the selected sports with varicose veins do not overload the vessels, avoid heavy weights and shock loads on the legs.

In addition, you need to monitor your health by adjusting your diet and choosing the right regime. It is necessary to exclude spicy and fatty foods from the menu, reduce the consumption of carbohydrates and animal fats. Alcohol and smoking should be completely abandoned.

You can’t wear tight shoes. This will lead to a violation of blood circulation and the risk of blood clot formation.

You can reduce the load on your legs by dropping excess weight. Therefore, moderate exercise with varicose veins, maintaining motor activity will be very useful.

What can I do

If chronic venous insufficiency is detected, the load on the body should be limited in order to minimize the risks. At the same time, it is necessary to give preference to gentle sports. With varicose veins of the legs are shown:

dancing – it is better to choose salsa, oriental or Latin American compositions; they will have a positive effect on the cardiovascular system, eliminate congestion in the legs, improve mood and vitality;

simulators should be recommended by a specialist; at the same time, preference should be given to cardio loads, and weight lifting should be limited to 3 kg.;

jogging is an optimal load, provided there is no excess weight and comfortable shoes; it is necessary to avoid asphalt and concrete surfaces, giving preference to dirt tracks;

fitness training will benefit the body if lunges, squats with weighting, and the total load on the legs are excluded;

yoga, with the exception of asanas, which practice twisting and poses that block the blood flow to the lower extremities.