Thursday, December 1st, 2022

Fitness for varicose veins – what types are allowed

fitness with varicose veins on the legs is a violation of blood flow, the cause of which is a violation of the venous valves of the lower extremities. After a thorough examination, a phlebologist...

Martial arts for children

Harmonious development and good health are the goals pursued by parents choosing a children’s sports section. Many of them prefer martial arts. This is not surprising, the body and spirit are tempered in the...

Step aerobics: benefits, types and features of classes

If you are struggling with extra pounds, which are concentrated mainly in the lower part of the body, you should try step aerobics – a separate subspecies of sports aerobics. It was invented by...

What you need to know about training during pregnancy

If you are expecting a baby, you should not give up moderate physical activity. A low-activity lifestyle can lead to obesity, exacerbate chronic diseases and complicate the course of childbirth. But the expectant mother...

How to avoid injuries in the gym

Having come to the gym for training, it is necessary to clearly imagine its purpose, stages and methods of achievement. At the same time, theoretical knowledge of the basics of physiology and safety will...

What is cycle training?

Cycle training (from the English cycle – “cycle, cycle”) is a kind of high-intensity fitness, in which the lesson takes place on stationary bicycles. At the same time, the loads simulate cycling races of...