Thursday, December 1st, 2022

Category: Sports

What you need to know about training during pregnancy

If you are expecting a baby, you should not give up moderate physical activity. A low-activity lifestyle can lead to obesity, exacerbate chronic diseases and complicate the course of childbirth. But the expectant mother...

What is cycle training?

Cycle training (from the English cycle – “cycle, cycle”) is a kind of high-intensity fitness, in which the lesson takes place on stationary bicycles. At the same time, the loads simulate cycling races of...