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Requirements for tennis courts When creating a tennis court for the preparation of athletes of international level, it is necessary to take into account the requirements of the ITF. In accordance with international standards,...
If you are expecting a baby, you should not give up moderate physical activity. A low-activity lifestyle can lead to obesity, exacerbate chronic diseases and complicate the course of childbirth. But the expectant mother...
Cycle training (from the English cycle – “cycle, cycle”) is a kind of high-intensity fitness, in which the lesson takes place on stationary bicycles. At the same time, the loads simulate cycling races of...
