Sunday, January 29th, 2023

Requirements for covering a football field according to FIFA standards and rules for lawn care

There are a number of requirements for the quality of football coverage for competitions, approved by the International Football Association. First of all, the field should be flat, with synthetic or natural grass lawn...

Rowing Gym equipment

In a standard gym, you will rarely find a rowing machine, most likely we will see an ellipsoid or a treadmill. Such devices are most often placed at training bases for athletes, since in...

Basic requirements for the equipment of tennis courts

Requirements for tennis courts When creating a tennis court for the preparation of athletes of international level, it is necessary to take into account the requirements of the ITF. In accordance with international standards,...

Seamless rubber coating or tile?

Advantages of seamless coatings Price. The seamless coating itself + installation with a thickness of about 1 centimeter will be cheaper than tile. Moreover, the rubber tile becomes unusable faster, therefore, this translates into...

Dimensions of the handball court for games

The playground has the shape of a rectangle, the dimensions of which are 40 in width and 20 in length. Most often, the dimensional correspondence is controlled by checking the diagonals: the diagonals of...

Fitness for varicose veins – what types are allowed

fitness with varicose veins on the legs is a violation of blood flow, the cause of which is a violation of the venous valves of the lower extremities. After a thorough examination, a phlebologist...

Martial arts for children

Harmonious development and good health are the goals pursued by parents choosing a children’s sports section. Many of them prefer martial arts. This is not surprising, the body and spirit are tempered in the...

Step aerobics: benefits, types and features of classes

If you are struggling with extra pounds, which are concentrated mainly in the lower part of the body, you should try step aerobics – a separate subspecies of sports aerobics. It was invented by...

What you need to know about training during pregnancy

If you are expecting a baby, you should not give up moderate physical activity. A low-activity lifestyle can lead to obesity, exacerbate chronic diseases and complicate the course of childbirth. But the expectant mother...