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fitness with varicose veins on the legs is a violation of blood flow, the cause of which is a violation of the venous valves of the lower extremities. After a thorough examination, a phlebologist...
Harmonious development and good health are the goals pursued by parents choosing a children’s sports section. Many of them prefer martial arts. This is not surprising, the body and spirit are tempered in the...
If you are struggling with extra pounds, which are concentrated mainly in the lower part of the body, you should try step aerobics – a separate subspecies of sports aerobics. It was invented by...
If you are expecting a baby, you should not give up moderate physical activity. A low-activity lifestyle can lead to obesity, exacerbate chronic diseases and complicate the course of childbirth. But the expectant mother...
Having come to the gym for training, it is necessary to clearly imagine its purpose, stages and methods of achievement. At the same time, theoretical knowledge of the basics of physiology and safety will...
