Author: trapezeworldwide

Step aerobics: benefits, types and features of classes

trapezeworldwide

November 3, 2022

If you are struggling with extra pounds, which are concentrated mainly in the lower part of the body, you should try step aerobics – a separate subspecies of sports aerobics. It was invented by...

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Sports

What you need to know about training during pregnancy

trapezeworldwide

November 2, 2022

If you are expecting a baby, you should not give up moderate physical activity. A low-activity lifestyle can lead to obesity, exacerbate chronic diseases and complicate the course of childbirth. But the expectant mother should...

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How to avoid injuries in the gym

trapezeworldwide

November 1, 2022

Having come to the gym for training, it is necessary to clearly imagine its purpose, stages and methods of achievement. At the same time, theoretical knowledge of the basics of physiology and safety will...

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Sports

What is cycle training?

trapezeworldwide

October 31, 2022

Cycle training (from the English cycle – “cycle, cycle”) is a kind of high-intensity fitness, in which the lesson takes place on stationary bicycles. At the same time, the loads simulate cycling races of...

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