Tuesday, December 5th, 2023

Martial arts for children

Harmonious development and good health are the goals pursued by parents choosing a children’s sports section. Many of them prefer martial arts. This is not surprising, the body and spirit are tempered in the lessons.

Do you want your children to grow up healthy and respect their elders? Think about attending martial arts classes. The Premier Sport Center is ready to offer a diverse selection of workouts.

Types of martial arts

There are two categories – wrestling and percussion. To make the right […]

Step aerobics: benefits, types and features of classes

If you are struggling with extra pounds, which are concentrated mainly in the lower part of the body, you should try step aerobics – a separate subspecies of sports aerobics. It was invented by Jean Miller, who is considered the founder of this direction.

In 1989, in order to recover from a knee injury, she stepped on a dairy crate to strengthen ligaments and develop a joint. That’s how a new trend appeared, which helps to fight obesity and stress.


Step aerobics […]

What you need to know about training during pregnancy

If you are expecting a baby, you should not give up moderate physical activity. A low-activity lifestyle can lead to obesity, exacerbate chronic diseases and complicate the course of childbirth.

But the expectant mother should give up standard high-intensity workouts. It is better to give preference to fitness for pregnant women, the program of which is built taking into account the physiological characteristics of the body during the gestation period.

The benefits of training

A woman’s hormonal background changes throughout all three semesters, […]

How to avoid injuries in the gym

Having come to the gym for training, it is necessary to clearly imagine its purpose, stages and methods of achievement. At the same time, theoretical knowledge of the basics of physiology and safety will protect you from injury in the fitness room.

All classes at the Premier Sport Sports Club are accompanied by experienced instructors. They control the correctness of the technique, help beginners get used to it and avoid injury.

The most common types of injuries

The statistics of injuries received in […]

What is cycle training?

Cycle training (from the English cycle – “cycle, cycle”) is a kind of high-intensity fitness, in which the lesson takes place on stationary bicycles. At the same time, the loads simulate cycling races of varying degrees of complexity as much as possible.

During cycling training, all body systems work in intensive mode. Students actively pedal for 40-60 minutes, while changing the pace and strength of resistance. This approach to the lesson allows you to achieve high results in weight loss and […]