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If you are expecting a baby, you should not give up moderate physical activity. A low-activity lifestyle can lead to obesity, exacerbate chronic diseases and complicate the course of childbirth. But the expectant mother...
Having come to the gym for training, it is necessary to clearly imagine its purpose, stages and methods of achievement. At the same time, theoretical knowledge of the basics of physiology and safety will...
Cycle training (from the English cycle – “cycle, cycle”) is a kind of high-intensity fitness, in which the lesson takes place on stationary bicycles. At the same time, the loads simulate cycling races of...
